Bootcamp
Friday, June 12th, 2026 - Bootcamp
General Warm-Up
30 Seconds Y Hold
30 Seconds Active Hang
2 Rounds
30 Single Unders
3 Strict Pull Ups Or 8 Ring Rows
6 Push Ups
Strength
Bench Press
Build To A Heavy Triple Or Work On Technique For 15-20 Minutes.
WOD
Workout Format
10 Rounds For Time (Time Cap: 17 Minutes)
Elite
35 Double Unders
10 Push Ups
5 Chest To Bar Pull Ups
Competitive
25 Double Unders
10 Push Ups
5 Pull Ups
Performance
30 Single Unders
10 Elevated Push Ups
5 Ring Row
Stimulus Points
Break The Work Into Manageable Sets So You Don’t Hit True Failure.
Accessory
Every 1 Minute On The Minute X 6 Minutes
Odd Minutes). 8-12 Reverse DB Flys
Even Minutes). 30 Seconds Farmer Hold
Cooldown
Calf Stretch
Chest Stretch