Strength
Friday, June 12th, 2026 - Deadlift Class
General Warm-Up
3 Rounds
12 Alternating Reverse Lunges
10 DB Good Mornings
10 Glute Bridge
Specific Warm-Up
Deadlift Every 1:30 Minutes on the Minute
10 Empty Bar
5 @ 45%
5 @ 55%
3 @ 65%
2 @ 75%
Neural Warm-Up
2 Rounds Every Minute on the Minute
3 Broad Jump
3 High Jump
Main Strength
Deadlift Every 3:30 Minutes on the Minute
1 Set × 1 @ 90-95%
1 Set × 1 @ 95-100%
1 Set × 1 @ PR Attempt
Accessory
Stiff Leg Deadlift 2 Sets × 8-12 Reps. Every 1.5 Minutes on the Minute.
Dumbbell Walking Lunges 2 Sets × 8-12 Reps per Side. Every 1.5 Minutes on the Minute.
Hanging Knee Raises 2 Sets × 8-15 Reps. Every 1.5 Minutes on the Minute.
Cooldown
2 Rounds
30 Seconds Pigeon Pose Stretch
30 Seconds Hip Flexor Stretch Per Side
30 Seconds Forward Fold Stretch
30 Seconds Forearm Stretch
30 Seconds Figure 4 Stretch