Bootcamp
Friday, June 26th, 2026 - Bootcamp
General Warm-Up
30 Second Band Row Hold
15 Band Pull Aparts
2 Rounds
10 Muscle Cleans
5 Power Cleans
10 Scap Pull Ups
5 Pull Ups or 10 Ring Rows
Strength
Every 2 Minutes On The Minutes X 6 Rounds
Clean: 2 Reps @ 70% 1 RM
WOD
Workout Format
3 Rounds (Time Cap: 7 Minutes)
Elite
20 Dumbbell Snatches (70/50)
15 Pull Ups
Competitive
20 Dumbbell Snatches (50/35)
10 Pull Ups
Performance
25 Dumbbell Snatches (35/25)
15 Jumping Pull Up
Stimulus Points
1) Fast Paced Workout, There Should Be Essentially 0 Breaks.
2) If You're Into Competitive Fitness, Consider Alternating Hands Each Rep.
Accessory
Every 1 Minute On The Minute X 6 Minutes
Odd Minutes). 30-40 Second Plank Or Weighted Plank
Even Minutes). 8-15 Weighted Crunch
Cooldown
OptionalAb Stretch
Lat Streth