Strength
Friday, June 26th, 2026 - Deadlift
General Warm-Up
2 Rounds
10 Glute Bridge
10 Empty Bar Good Mornings
10 Air Squats
10 Reverse Lunges
30 Seconds Plank
Specific Warm-Up
2 Super Sets Every 2 Minutes On The Minute
10 Diagonal Bounds
5 Empty Bar Deadlift With A 5 Second Eccentric
Neural Warm-Up
Power Skips: 1 Minutes On The Minute X 5 Rounds
4 Rep
Main Strength
Every 2 Minutes On The Minutes X 5 Rounds
Deadlift X 5 Reps @ 72.5% 1 RM
Accessory
Single Leg Db Romanian Deadlift 3 Sets X 8-12 Reps Per Side. Every 1.5 Minutes On The Minute.
Barbell Hip Thrusts 3 Sets X 8-12 Reps. Every 1.5 Minutes On The Minute
Hanging Leg Or Knee Raises 3 Sets X 8-12 Reps. Every 1.5 Minutes On The Minute.
Cooldown
Hold Each For 30 Seconds
Hamstring Stretch Per Side
Hipflexor Stretch Per Side
Calf Stretch Per Side