Strength
Friday, June 2nd, 2023 – Circuit Class
General Warm-Up
30 Seconds Work / 10 Seconds Rest X 3 Rounds
Shuttle Runs
Step-Ups
Dead Hang
Ring Row
Hollow Hold
Shuttle Runs
Step-Ups
Dead Hang
Ring Row
Hollow Hold
Strength Circuit
4 Rounds
8-12 Db Split Squats per Side
6-12 Chin-Ups
20-60 Sec. Adductor Plank per Side
Rest 1.5 Minutes
8-12 Db Split Squats per Side
6-12 Chin-Ups
20-60 Sec. Adductor Plank per Side
Rest 1.5 Minutes