Bootcamp
Friday, June 2nd, 2023 - Bootcamp
General Warm-Up
30 Seconds Work / 10 Seconds Rest X 2 Rounds
Skip
PVC Pass Throughs
Cat Cow
Push-up Negative
Alternating Lunges
High Jumps
Skip
PVC Pass Throughs
Cat Cow
Push-up Negative
Alternating Lunges
High Jumps
Strength
Strict Press
Every 2 Minutes on the Minute X 5 Rounds
Strict Press X 3 Reps / Build
Every 2 Minutes on the Minute X 5 Rounds
Strict Press X 3 Reps / Build
WOD
Workout Format
In Teams of 3 for Time (26 Min. Time Cap)
Competitive
Partner A
5000M Row
Partner B & C
3 Sync 25ft Double DB Overhead Carry (40/30)
10 Strict Pull-Ups (Split)
* Partners Rotate After Each Completed Round
5000M Row
Partner B & C
3 Sync 25ft Double DB Overhead Carry (40/30)
10 Strict Pull-Ups (Split)
* Partners Rotate After Each Completed Round
Performance
Partner A
5000M Row
Partner B & C
3 Sync 25ft Double DB Overhead Carry (30/20)
10 Strict Banded Pull-Ups (Split)
* Partners Rotate After Each Completed Round
5000M Row
Partner B & C
3 Sync 25ft Double DB Overhead Carry (30/20)
10 Strict Banded Pull-Ups (Split)
* Partners Rotate After Each Completed Round
Lifestyle
Partner A
5000M Row
Partner B & C
3 Sync 25ft Double DB Overhead Carry
10 Ring Rows (Split)
* Partners Rotate After Each Completed Round
5000M Row
Partner B & C
3 Sync 25ft Double DB Overhead Carry
10 Ring Rows (Split)
* Partners Rotate After Each Completed Round