General
Thursday, June 1st, 2023 – Circuit Class
General Warm-Up
30 Seconds Work / 10 Seconds Rest X 3 Rounds
Shuttle Runs
Walking Calf Raise
Bird Dogs
Inchworms
Ring Row Twist Right
Ring Row Twist Left
Shuttle Runs
Walking Calf Raise
Bird Dogs
Inchworms
Ring Row Twist Right
Ring Row Twist Left
Cardio Circuit
Slam Ball Tabata
20 Seconds On / 10 Seconds Rest X 8 Rounds
Rest 2 Minutes
Mountain Climbers Tabata
20 Seconds On / 10 Seconds Rest X 8 Rounds
Rest 2 Minutes
Plate Toe Taps Tabata
20 Seconds On / 10 Seconds Rest X 8 Rounds
20 Seconds On / 10 Seconds Rest X 8 Rounds
Rest 2 Minutes
Mountain Climbers Tabata
20 Seconds On / 10 Seconds Rest X 8 Rounds
Rest 2 Minutes
Plate Toe Taps Tabata
20 Seconds On / 10 Seconds Rest X 8 Rounds