Bootcamp
Friday, May 10th, 2024 - Bootcamp
General Warm-Up
3 Minutes Cardio or Foam Rolling or Physio Exercises
- Into -
- Into -
Strength
Round 1
15 PVC Good Morning
10 Squat to Med Ball
12 Ring Row
12 Elevated Push-up
Round 2
15 PVC Stiff Leg Deadlift
10 Air Squat
8 Negative Pull-up
10 Push-up or Elevated Push-up
- Into -
Every Minute on the Minute X 4 Minutes
5 Deadlift Build to Your Starting Working Weight
15 PVC Good Morning
10 Squat to Med Ball
12 Ring Row
12 Elevated Push-up
Round 2
15 PVC Stiff Leg Deadlift
10 Air Squat
8 Negative Pull-up
10 Push-up or Elevated Push-up
- Into -
Every Minute on the Minute X 4 Minutes
5 Deadlift Build to Your Starting Working Weight
Strength
Deadlifts
Every 3 Minutes on the Minute X 5 Rounds
3 Reps Deadlift
Every 3 Minutes on the Minute X 5 Rounds
3 Reps Deadlift
WOD
Workout Format
AMRAP ~ 15 Minutes
Competitive
10 Pull-Ups
20 Push-Ups
30 Air Squats
20 Push-Ups
30 Air Squats
Performance
10 Assisted Pull-Ups
20 Elevated Push-Ups
30 Air Squats
20 Elevated Push-Ups
30 Air Squats
Lifestyle
10 Ring Rows
20 Elevated Push-Ups
30 Assisted Air Squats
20 Elevated Push-Ups
30 Assisted Air Squats