Strength
Friday, May 10th, 2024 – Deadlift
General Warm-Up
20 Glute Bridge
20 Deadbugs
20 Empty Bar Stiff Leg Deadlifts
-Into-
5 Dead Stop Deadlifts
20 Deadbugs
20 Empty Bar Stiff Leg Deadlifts
-Into-
5 Dead Stop Deadlifts
Accessory
Deadlift
20 Minutes
1) Deadlift With a 3 Second Pause at the Knee 3 Sets X 6 Reps / Rest 1.5 Minutes
2) Bulgarian Split Squat 3 Sets X 8 Reps per Side / Rest 1 Minute
3) Farmer Hold 3 Sets X 45 Seconds / Rest 1 Minute
20 Minutes
1) Deadlift With a 3 Second Pause at the Knee 3 Sets X 6 Reps / Rest 1.5 Minutes
2) Bulgarian Split Squat 3 Sets X 8 Reps per Side / Rest 1 Minute
3) Farmer Hold 3 Sets X 45 Seconds / Rest 1 Minute
Deadlift
30 Minutes To Build To A Heavy 5 Reps / Rest 2-5 Minutes