Strength
Friday, May 12th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Shuttle Runs
b) Alternating Lunges
c) Dead Hang
d) Ring Rows
e) Deadbugs
f) Inchworms
a) Shuttle Runs
b) Alternating Lunges
c) Dead Hang
d) Ring Rows
e) Deadbugs
f) Inchworms
Strength Circuit
4 rounds
6-10 Deadlifts
8-12 DB Bench Press
30-90 sec Sandbag Carry
Rest 1.5 minutes
6-10 Deadlifts
8-12 DB Bench Press
30-90 sec Sandbag Carry
Rest 1.5 minutes