Bootcamp
Saturday, May 13th, 2023 - Bootcamp
General Warm-Up
30 seconds work / 10 seconds rest / 2 rounds
Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises
Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises
WOD
Workout Format
Teams of 3 - For Time
Competitive
Partner A
300 calorie Air Bike
Partner B
21 Air Squats
15 Sit-ups
9 Push-ups
Partner C
Rest
*Switch Every 21-15-9 is completed
300 calorie Air Bike
Partner B
21 Air Squats
15 Sit-ups
9 Push-ups
Partner C
Rest
*Switch Every 21-15-9 is completed
Performance
Partner A
300 calorie Air Bike
Partner B
21 Air Squats
15 Sit-ups
9 Elevated Push-ups
Partner C
Rest
*Switch Every 21-15-9 is completed
300 calorie Air Bike
Partner B
21 Air Squats
15 Sit-ups
9 Elevated Push-ups
Partner C
Rest
*Switch Every 21-15-9 is completed
Lifestyle
Partner A
300 calorie Air Bike
Partner B
21 Air Box Squats
15 Crunches
9 Elevated Push-ups
Partner C
Rest
*Switch Every 21-15-9 is completed
300 calorie Air Bike
Partner B
21 Air Box Squats
15 Crunches
9 Elevated Push-ups
Partner C
Rest
*Switch Every 21-15-9 is completed