Strength
Friday, May 19th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Shuttle Runs
b) Alternating Lunges
c) Dead Hang
d) Ring Rows
e) Deadbugs
f) Inchworms
a) Shuttle Runs
b) Alternating Lunges
c) Dead Hang
d) Ring Rows
e) Deadbugs
f) Inchworms
Strength Circuit
4 rounds
10-15 Goblet Squat
8-12 Pendlay Row
30-90 sec Pallof Hold - per side
Rest 1.5 minutes
10-15 Goblet Squat
8-12 Pendlay Row
30-90 sec Pallof Hold - per side
Rest 1.5 minutes