Saturday, May 20th, 2023 - Bootcamp

Friday, May 19th, 2023 – Circuit Class
All Workouts
Saturday, May 20th, 2023 - OLY Foundations Day 120
Bootcamp

Saturday, May 20th, 2023 - Bootcamp

General Warm-Up

30 seconds work / 10 seconds rest / 2 rounds
Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises

WOD

Workout Format
For Time - in pairs
Competitive
50 Burpees (split)
400 meter Run (together)
100 Push-Ups (split)
400 meter Run (together)
150 Walking Lunges (split)
400 meter Run (together)
200 Air Squats (split)
400 meter Run (together)
150 Walking Lunges (split)
400 meter Run (together)
100 Push-Ups (split)
400 meter Run (together)
50 Burpees (split)
Performance
50 Burpees (split)
400 meter Run (together)
100 Elevated Push-Ups (split)
400 meter Run (together)
150 Walking Lunges (split)
400 meter Run (together)
200 Air Squats (split)
400 meter Run (together)
150 Walking Lunges (split)
400 meter Run (together)
100 Elevated Push-Ups (split)
400 meter Run (together)
50 Burpees (split)
Lifestyle
50 No Push-up Burpees (split)
400 meter Run (together)
100 Elevated Push-Ups (split)
400 meter Run (together)
150 Assisted Lunges (split)
400 meter Run (together)
200 Air Squats (split)
400 meter Run (together)
150 Assisted Lunges (split)
400 meter Run (together)
100 Elevated Push-Ups (split)
400 meter Run (together)
50 No Push-up Burpees (split)