Bootcamp
Friday, May 24th, 2024 - Bootcamp
General Warm-Up
3 Minutes Cardio or Foam Rolling or Physio Exercises
- Into -
- Into -
Strength
Sumo Deadlifts
15 Minutes to Build
5 Reps Sumo Deadlift
*Rest 2-3 Minutes between hard sets
15 Minutes to Build
5 Reps Sumo Deadlift
*Rest 2-3 Minutes between hard sets
WOD
Workout Format
For Time, In Pairs ~ Split Work (25 Minutes Time Cap)
Competitive
2000M Row
200 Double Unders
2000M Run
200 Double Unders
2000M Run
Performance
2000M Row
200 Double Unders Attempts or 340 Single Unders
2000M Run
200 Double Unders Attempts or 340 Single Unders
2000M Run
Lifestyle
2000M Row
200 Double Unders Attempts or 340 Single Unders
2000M Run
200 Double Unders Attempts or 340 Single Unders
2000M Run
Notes
Round 1
30 SEC. Row
12 Band Sumo Good Morning
8 Empty Bar Sumo Deadlift
Round 2
30 SEC. Skip
12 Band Sumo Deadlift
8 Empty Bar Sumo Deadlift
Round 3
100M Run
12 Band Row
8 Empty Bar Sumo Deadlift
30 SEC. Row
12 Band Sumo Good Morning
8 Empty Bar Sumo Deadlift
Round 2
30 SEC. Skip
12 Band Sumo Deadlift
8 Empty Bar Sumo Deadlift
Round 3
100M Run
12 Band Row
8 Empty Bar Sumo Deadlift