Strength
Friday, May 24th, 2024 – Deadlift
General Warm-Up
20 Glute Bridge
20 Deadbugs
20 Empty Bar Stiff Leg Deadlifts
-Into-
5 Dead Stop Deadlifts
20 Deadbugs
20 Empty Bar Stiff Leg Deadlifts
-Into-
5 Dead Stop Deadlifts
Accessory
Deadlift
20 Minutes
1) Kickstand Barbell Deadlifts 3 Sets X 6 Reps per Side / Rest 1.5 Minutes
2) Band Hamstring Curls 3 Sets X 20 Reps / Rest 1 Minute
3) Farmer Hold 3 Sets X 30 Seconds / Rest 1 Minute
20 Minutes
1) Kickstand Barbell Deadlifts 3 Sets X 6 Reps per Side / Rest 1.5 Minutes
2) Band Hamstring Curls 3 Sets X 20 Reps / Rest 1 Minute
3) Farmer Hold 3 Sets X 30 Seconds / Rest 1 Minute
Deadlift
30 Minutes To Build To A Heavy 3 Reps / Rest 2-5 Minutes