Strength
Friday, May 26th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Shuttle Runs
b) Alternating Lunges
c) Dead Hang
d) Ring Rows
e) Deadbugs
f) Inchworms
a) Shuttle Runs
b) Alternating Lunges
c) Dead Hang
d) Ring Rows
e) Deadbugs
f) Inchworms
Strength Circuit
4 rounds
8-12 Barbell Stiff Leg Deadlifts
8-12 DB Bench Press
60-120 second Palof Hold - per side
Rest 1.5 minutes
8-12 Barbell Stiff Leg Deadlifts
8-12 DB Bench Press
60-120 second Palof Hold - per side
Rest 1.5 minutes