Bootcamp
Saturday, May 27th, 2023 - Bootcamp
General Warm-Up
30 seconds work / 10 seconds rest / 2 rounds
Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises
Skips or Double Unders
Inchworm to Downward Dog
Assisted Squats
Push-up Negatives
Leg Raises
WOD
Workout Format
30 Rounds For Time - in pairs
Competitive
5 Wall Ball Shots (20/14)
3 Handstand Push-Ups
1 Power Clean (150/115 )
3 Handstand Push-Ups
1 Power Clean (150/115 )
Performance
5 Wall Ball Shots (14 / 10)
3 Hand Release Push-Ups
1 Power Clean (125 / 95)
3 Hand Release Push-Ups
1 Power Clean (125 / 95)
Lifestyle
5 Wall Ball Shots (20/14)
3 Elevated Push-Ups
1 Power Clean
3 Elevated Push-Ups
1 Power Clean