Bootcamp
Friday, September 20th, 2024 - Bootcamp
General Warm-Up
2 Minutes of Cardio or General Warm-up
-Into-
3 Rounds
12 Band Overhead Press
12 Band Good Mornings
12 Air Squats
-Into-
3 Rounds
12 Band Overhead Press
12 Band Good Mornings
12 Air Squats
Strength
Deadlifts
EMOM X 10 Sets X 5 Reps @ 50% 1RM or RPE 5
On the Final Minute Perform an AMRAP
EMOM X 10 Sets X 5 Reps @ 50% 1RM or RPE 5
On the Final Minute Perform an AMRAP
WOD
Workout Format
AMRAP 15 Minutes
Competitive
5 Push Press (115/80)
10 Front Squats
Rest 60 Seconds
10 Front Squats
Rest 60 Seconds
Performance
5 Push Press (95/65)
10 Front Squats
Rest 60 Seconds
10 Front Squats
Rest 60 Seconds
Lifestyle
5 Push Press (45/35)
10 Front Squats
Rest 60 Seconds
10 Front Squats
Rest 60 Seconds