Strength
Friday, September 20th, 2024 – Deadlift
General Warm-Up
30 Seconds Deadbugs
30 Seconds Runner Stretch
10 Empty Bar Stiff Leg Deadlifts
10 Cossack Squats
10 Empty Bar or Very Light Sumo Deadlift with a 2 Second Pause at the Knee
30 Seconds Runner Stretch
10 Empty Bar Stiff Leg Deadlifts
10 Cossack Squats
10 Empty Bar or Very Light Sumo Deadlift with a 2 Second Pause at the Knee
Accessory
1) Sumo Deadlift 3 Sets X 8-12 Reps / Rest 1 Minutes
2) Walking Lunges 3 Sets X 8-12 Reps per Side / Rest 1 Minute
3) Db Farmer Carry 3 Sets X 30-60 Seconds / Rest 1 Minute
2) Walking Lunges 3 Sets X 8-12 Reps per Side / Rest 1 Minute
3) Db Farmer Carry 3 Sets X 30-60 Seconds / Rest 1 Minute
Deadlift
5 Sets X 5 Reps @ 60% 1 Rm / Rest 1-2 Minutes
1 Set X AMRAP @ 60% 1 Rm / Rest 1-2 Minutes
1 Set X AMRAP @ 60% 1 Rm / Rest 1-2 Minutes