Strength
Monday, April 10th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
Skip
Squat Hold
Side Lunge
Wall Sit
Band Good Morning
Skip
Squat Hold
Side Lunge
Wall Sit
Band Good Morning
Strength Circuit
4 Rounds
16-24 Goblet Lunges
8-12 Sandbag Glute Bridge
20-30 Calf Raise
Rest 1 minute
16-24 Goblet Lunges
8-12 Sandbag Glute Bridge
20-30 Calf Raise
Rest 1 minute