Strength
Monday, April 10th, 2023 – Squat
General Warm-Up
30 seconds work / 10 seconds rest x 3 rounds
Air Squats
Squat Hold
Side Lunge
Wall Sit
Squat Jump
Empty Bar Back Squat
Air Squats
Squat Hold
Side Lunge
Wall Sit
Squat Jump
Empty Bar Back Squat
Secondary Strength Movement
Back Squat
8 sets x 3 reps / rest 2 minutes / building weightAccessory
4 Rounds
8-12 Front Squats
8-12 Sandbag Hip Thruster
30-90 sec. Hollow Hold
Rest 1.5 minutes
8-12 Front Squats
8-12 Sandbag Hip Thruster
30-90 sec. Hollow Hold
Rest 1.5 minutes