Bootcamp
Monday, April 24th, 2023 - Bootcamp
General Warm-Up
30 seconds work / 10 seconds rest x 2 rounds
Skipping
Body Weight Squat Hold
Side Lunges
Medball Squat
Medball Push Press
Back Squat Demo/ Practice/ Form checks
Skipping
Body Weight Squat Hold
Side Lunges
Medball Squat
Medball Push Press
Back Squat Demo/ Practice/ Form checks
Strength
Back Squats
Every 2 minute on the minute x 5 rounds
Back Squats x 5 reps / build
Every 2 minute on the minute x 5 rounds
Back Squats x 5 reps / build
WOD
Workout Format
10-9-8-7-6-5-4-3-2-1 (28 min. time cap)
Competitive
Push press (115 / 95)
Strict Pull-ups
400m Run
Strict Pull-ups
400m Run
Performance
Push press (95 / 65)
Strict Banded Pull-ups
400m Run
Strict Banded Pull-ups
400m Run
Lifestyle
Push press
Ring Rows
400m Run
Ring Rows
400m Run