Strength
Monday, April 24th, 2023 – Squat
General Warm-Up
30 seconds work / 10 seconds rest x 3 rounds
Band Pull-aparts
Air Squats
Side Lunge
Wall Sit
Squat Jump
Empty Bar Back Squat
Band Pull-aparts
Air Squats
Side Lunge
Wall Sit
Squat Jump
Empty Bar Back Squat
Secondary Strength Movement
Back Squat
8 sets x 3 reps / rest 2 minutes / building weightAccessory
4 Rounds
8-12 Front Squat
15-30 Band Hamstring Curl
30-90 sec. Zercher Hold
Rest 1.5 minutes
8-12 Front Squat
15-30 Band Hamstring Curl
30-90 sec. Zercher Hold
Rest 1.5 minutes