Strength
Monday, April 24th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
Skip
Squat Hold
Side Lunge
Wall Sit
Band Good Morning
Skip
Squat Hold
Side Lunge
Wall Sit
Band Good Morning
Strength Circuit
4 Rounds
8-12 Back Squats
10-15 Single Leg Glute Bridge - per side
10-15 Supermans
Rest 1 minute
8-12 Back Squats
10-15 Single Leg Glute Bridge - per side
10-15 Supermans
Rest 1 minute