Strength
Monday, April 3rd, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
Skip
Squat Hold
Side Lunge
Wall Sit
Band Good Morning
Skip
Squat Hold
Side Lunge
Wall Sit
Band Good Morning
Strength Circuit
4 Rounds
8-12 Heel Elevated Goblet Squat
8-12 Sandbag Hip Thrusts
30-60 seconds Clamshell Side Plank
Rest 1.5 minutes
8-12 Heel Elevated Goblet Squat
8-12 Sandbag Hip Thrusts
30-60 seconds Clamshell Side Plank
Rest 1.5 minutes