Strength
Monday, April 3rd, 2023 – Squat
General Warm-Up
30 seconds work / 10 seconds rest x 3 rounds
Air Squats
Squat Hold
Side Lunge
Wall Sit
Squat Jump
Empty Bar Back Squat
Air Squats
Squat Hold
Side Lunge
Wall Sit
Squat Jump
Empty Bar Back Squat
Secondary Strength Movement
Back Squat
6 sets x 5 reps / rest 2 minutes / building weightAccessory
4 Rounds
8-12 Goblet Squats
8-12 DB Romanian Deadlifts
30-90 sec. Sandbag Hug
Rest 1.5 minutes
8-12 Goblet Squats
8-12 DB Romanian Deadlifts
30-90 sec. Sandbag Hug
Rest 1.5 minutes