Strength
Monday, February 13th, 2023 – Squat
General Warm-Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Rows
12 Empty Bar Back Squat
10 Hip Circles per Side
12 Glute Bridge
12 Band Rows
12 Empty Bar Back Squat
Secondary Strength Movement
Back Squat
8 sets x 3 reps / rest 2 minutes / building weightAccessory
3 Rounds
8-12 Front Squat
10-20 Band Hamstring Curls
Rest 1.5 min
8-12 Front Squat
10-20 Band Hamstring Curls
Rest 1.5 min