Strength
Monday, February 13th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) TRX Squats
c) Band Good Morning
d) Three Way Pancake Stretch
e) Right Side Plank
f) Left Side Plank
a) Cardio of Choice
b) TRX Squats
c) Band Good Morning
d) Three Way Pancake Stretch
e) Right Side Plank
f) Left Side Plank
Strength Circuit
4 Rounds
8-12 Back Squat
10-15 Single Leg Glute Bridge - per side
10-15 DB Calf Raises
8-12 Back Squat
10-15 Single Leg Glute Bridge - per side
10-15 DB Calf Raises