Strength
Wednesday, February 15th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Arm Circles
c) Inch Worm
d) TRX Row
e) Seated Leg Raise
a) Cardio of Choice
b) Arm Circles
c) Inch Worm
d) TRX Row
e) Seated Leg Raise
Strength Circuit
3 Rounds
6-12 DB Strict Press
10 - 15 Ring Rows
30 - 90 second Single Arm Farmer Hold - per side
Rest 1.5 minutes
6-12 DB Strict Press
10 - 15 Ring Rows
30 - 90 second Single Arm Farmer Hold - per side
Rest 1.5 minutes