Strength
Monday, February 14th, 2022
General Warm-Up
Double under practice
Plate Squat
OH Plate Lunge
Plate Hop
Glute Bridge
Plate Squat
OH Plate Lunge
Plate Hop
Glute Bridge
Strength
Front Squat
1) 3 Reps @ 80%
2) 3 Reps @ 85%
3) AMRAP @ 90%
1) 3 Reps @ 80%
2) 3 Reps @ 85%
3) AMRAP @ 90%
Strength
Goblet Squat 3 x 12
TRX Hamstring Curl 3 x 15
TRX Hamstring Curl 3 x 15
WOD
Workout Format
AMRAP 10
6-8-10-12-14-16-18…
DB Hang Clean & Jerks 50/35
Box Jumps
*25 DU’s after each round
DU’s don’t count for reps
6-8-10-12-14-16-18…
DB Hang Clean & Jerks 50/35
Box Jumps
*25 DU’s after each round
DU’s don’t count for reps