Strength
Tuesday, February 15th, 2022
Strength
Pendlay Row
1) 3 Reps @ 80%
2) 3 Reps @ 85%
3) AMRAP @ 90%
1) 3 Reps @ 80%
2) 3 Reps @ 85%
3) AMRAP @ 90%
Strength
Pull Ups - strict 3 x 12
Standing DB Strict Press 3 x 12
Standing DB Strict Press 3 x 12
WOD
Workout Format
10 cals
3 Rds
20 Situps
10 Burpees
5 Squat Cleans 135/95
10 Cals
2 Rds
20 Situps
10 Burpees
5 Squat Cleans 155/105
10 Cals
20 Situps
10 Burpees
5 Squat Cleans 185/135
3 Rds
20 Situps
10 Burpees
5 Squat Cleans 135/95
10 Cals
2 Rds
20 Situps
10 Burpees
5 Squat Cleans 155/105
10 Cals
20 Situps
10 Burpees
5 Squat Cleans 185/135