Bootcamp
Monday, February 27th, 2023 - Bootcamp
General Warm-Up
8 minutes for rounds
8 Cal Bike or 10 Cal Row
8 Push-up to Downward Dog
8 Air Squats with a 2 second pause at the bottom
5 High Jumps
5 Band Push Press
8 Band Front Squat
8 Cal Bike or 10 Cal Row
8 Push-up to Downward Dog
8 Air Squats with a 2 second pause at the bottom
5 High Jumps
5 Band Push Press
8 Band Front Squat
Strength
Front Squats
Every 2 minute on the minute x 6 rounds
Front Squat x 3 reps budling weight each set
* Start at a weight that feels comfortable yet challenging, make small jumps each set.
Every 2 minute on the minute x 6 rounds
Front Squat x 3 reps budling weight each set
* Start at a weight that feels comfortable yet challenging, make small jumps each set.
WOD
Competitive
2 Rounds
12 DB Snatches (50/35)
10 Box Jumps
-INTO-
60 Cal Bike or 70 Cal Row
-INTO-
2 Rounds
12 DB Snatches (50/35)
10 Box Jumps
12 DB Snatches (50/35)
10 Box Jumps
-INTO-
60 Cal Bike or 70 Cal Row
-INTO-
2 Rounds
12 DB Snatches (50/35)
10 Box Jumps
Performance
2 Rounds
12 DB Snatches (35/25)
10 Box Jumps or Step-ups
-INTO-
40 Cal Bike or 50 Cal Row
-INTO-
2 Rounds
12 DB Snatches (35/25)
10 Box Jumps or Step-ups
12 DB Snatches (35/25)
10 Box Jumps or Step-ups
-INTO-
40 Cal Bike or 50 Cal Row
-INTO-
2 Rounds
12 DB Snatches (35/25)
10 Box Jumps or Step-ups
Lifestyle
2 Rounds
12 DB Snatches
10 Step-ups
-INTO-
30 Cal Bike or 40 Cal Row
-INTO-
2 Rounds
12 DB Snatches
10 Step-ups
12 DB Snatches
10 Step-ups
-INTO-
30 Cal Bike or 40 Cal Row
-INTO-
2 Rounds
12 DB Snatches
10 Step-ups