Strength
Monday, February 27th, 2023 – Squat
General Warm-Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Rows
12 Empty Bar Back Squat
10 Hip Circles per Side
12 Glute Bridge
12 Band Rows
12 Empty Bar Back Squat
Secondary Strength Movement
Back Squat
10 sets x 1 reps / rest 2 minutes / building weightAccessory
3 Rounds
12-24 Walking Lunges
8-12 DB Stiff Leg Deadlift
30-60 second Plank
Rest 1.5 min
12-24 Walking Lunges
8-12 DB Stiff Leg Deadlift
30-60 second Plank
Rest 1.5 min