Monday, July 22nd, 2024 - Flash Class

Monday, July 22nd, 2024 - Bootcamp
All Workouts
Monday, July 22nd, 2024 – Squat Sesh
Flash

Monday, July 22nd, 2024 - Flash Class

General Warm-Up

3 Minutes Cardio or Foam Rolling or Physio Exercises
- Into -

WOD

Workout Format
Complete 4 Rounds
Competitive
15 Thrusters (95/65)
15 Front Squats
Rest 2 Minutes
Performance
15 Thrusters (65/55)
15 Front Squats
Rest 2 Minutes
Lifestyle
10 Thrusters
10 Front Squats
Rest 2 Minutes

Notes

15 Band Overhead Press
15 Squats to Med Ball
10 Barbell Strict Press
10 Barbell Push Press
6 Front Squats
6 Thrusters