Strength
Monday, July 22nd, 2024 – Squat Sesh
General Warm-Up
20 Dynamic Squats
20 Alternating Lunge and Reach
- Into -
15 Empty or Very Light Front Squat
20 Alternating Lunge and Reach
- Into -
15 Empty or Very Light Front Squat
Secondary Strength Movement
Back Squat
Build to Heavy 5 Reps / Rest 2-5 MinutesAccessory
20 Minutes For
1) Front Squat 3 Sets X 8-12 Reps / Rest 1 Minutes
2) Single Glute Bridge 3 Sets X 10-15 Reps per Side/ Rest 1 Minute
3) Sit-Ups 3 Sets X 10-15 Reps / Rest 1 Minute
1) Front Squat 3 Sets X 8-12 Reps / Rest 1 Minutes
2) Single Glute Bridge 3 Sets X 10-15 Reps per Side/ Rest 1 Minute
3) Sit-Ups 3 Sets X 10-15 Reps / Rest 1 Minute