Bootcamp
Monday, June 5th, 2023 - Bootcamp
General Warm-Up
30 seconds work / 10 seconds rest x 2 rounds
Skipping
Body Weight Squat Hold
Alternating Lunges
Deadbug
Scap Push-ups
Kip Swings
Skipping
Body Weight Squat Hold
Alternating Lunges
Deadbug
Scap Push-ups
Kip Swings
Strength
Back Squat
Every 1.5 Minutes on the Minute x 8 rounds
Back Squat x 1 reps / build
Every 1.5 Minutes on the Minute x 8 rounds
Back Squat x 1 reps / build
WOD
Workout Format
As Many Rounds As Possible in 20 minutes
Competitive
5 Pull-ups
10 Push-ups
15 Air Squats
10 Push-ups
15 Air Squats
Performance
5 Banded Pull-ups
10 Elevated Push-ups
15 Air Squats
10 Elevated Push-ups
15 Air Squats
Lifestyle
5 Ring Rows
10 Elevated Push-ups
15 Air Squats to Box
10 Elevated Push-ups
15 Air Squats to Box