General
Sunday, June 4th, 2023 – Strict Press
General Warm-Up
30 Seconds Work / 10 Seconds Rest X 3 Rounds
PVC Pass Through
PVC Behind the Neck Press
Scap Pull Up
Band Pull Aparts
Empty Bar Strict Press
PVC Pass Through
PVC Behind the Neck Press
Scap Pull Up
Band Pull Aparts
Empty Bar Strict Press
Accessory
3 Rounds
3-12 Chin-Ups
8-20 Push-up
30-60 Sec. Plank Hold
Rest 1.5 Minutes
3-12 Chin-Ups
8-20 Push-up
30-60 Sec. Plank Hold
Rest 1.5 Minutes
Strict Press
8 Sets X 3 Reps / Rest 2 Minutes / Build Weight