Strength
Monday, March 13th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Wall Sit
c) Left Leg Swing
d) Right Leg Swing
e) Right Side Plank
f) Left Side Plank
a) Cardio of Choice
b) Wall Sit
c) Left Leg Swing
d) Right Leg Swing
e) Right Side Plank
f) Left Side Plank
Strength Circuit
4 Rounds
10-15 Sandbag Bear Hug Squats
10-15 DB Stiff Leg Deadlift
20-30 Lying Leg Abbduction - per side
Rest 1 minute
10-15 Sandbag Bear Hug Squats
10-15 DB Stiff Leg Deadlift
20-30 Lying Leg Abbduction - per side
Rest 1 minute