Strength
Monday, March 13th, 2023 – Squat
General Warm-Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Rows
12 Empty Bar Back Squat
10 Hip Circles per Side
12 Glute Bridge
12 Band Rows
12 Empty Bar Back Squat
Secondary Strength Movement
Back Squat
10 sets x 1 reps / rest 2 minutes / building weightAccessory
4 Rounds
10-15 Heel Elevated Goblet Squat
6-10 Barbell Hip Thrust
30-60 second Farmer Hold
Rest 1.5 min
10-15 Heel Elevated Goblet Squat
6-10 Barbell Hip Thrust
30-60 second Farmer Hold
Rest 1.5 min