Strength
Monday, March 20th, 2023 – Squat
General Warm-Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Rows
12 Empty Bar Back Squat
10 Hip Circles per Side
12 Glute Bridge
12 Band Rows
12 Empty Bar Back Squat
Secondary Strength Movement
Back Squat
6 sets x 5 reps / rest 2 minutes / building weightAccessory
4 Rounds
6-10 Front Squats
6-10 DB Romanian Deadlift
30-90 sec. Sandbag Hug Hold
Rest 1.5 minutes
6-10 Front Squats
6-10 DB Romanian Deadlift
30-90 sec. Sandbag Hug Hold
Rest 1.5 minutes