Strength
Monday, March 20th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Wall Sit
c) Left Leg Swing
d) Right Leg Swing
e) Right Side Plank
f) Left Side Plank
a) Cardio of Choice
b) Wall Sit
c) Left Leg Swing
d) Right Leg Swing
e) Right Side Plank
f) Left Side Plank
Strength Circuit
4 Rounds
8-12 Front Squats
10-20 Glute Bridge
Max Hanging L-sit
Rest 1.5 minutes
8-12 Front Squats
10-20 Glute Bridge
Max Hanging L-sit
Rest 1.5 minutes