General
Tuesday, March 21st, 2023 – Circuit Class
General Warm-Up
As Many Rounds as Possible - 10 minutes
15 Shuttle Runs
16 Walking Lunges
16 Band Rows
15 Shuttle Runs
16 Walking Lunges
16 Band Rows
Cardio Circuit
Every minute / Max reps for 17 minutes
1) Cal Bike
2) Slam Balls
3) Skips
4) Squat Jumps
5) Plank Outs
6) Rest
1) Cal Bike
2) Slam Balls
3) Skips
4) Squat Jumps
5) Plank Outs
6) Rest