Strength
Monday, March 27th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
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Squat Hold
Side Lunge
Wall Sit
Band Good Morning
Skip
Squat Hold
Side Lunge
Wall Sit
Band Good Morning
Strength Circuit
4 Rounds
6-10 Barbell Split Squat - per side
8-12 Single Leg Glute Bridge
30-60 seconds Side Plank
Rest 1.5 minutes
6-10 Barbell Split Squat - per side
8-12 Single Leg Glute Bridge
30-60 seconds Side Plank
Rest 1.5 minutes