Strength
Monday, March 27th, 2023 – Squat
General Warm-Up
30 seconds work / 10 seconds rest x 3 rounds
Air Squats
Squat Hold
Side Lunge
Wall Sit
Squat Jump
Empty Bar Back Squat
Air Squats
Squat Hold
Side Lunge
Wall Sit
Squat Jump
Empty Bar Back Squat
Secondary Strength Movement
Back Squat
6 sets x 5 reps / rest 2 minutes / building weightAccessory
4 Rounds
6-10 Barbell Split Squat - per side
8-12 Band Glute Kick Back - per side
30-90 sec. Plank Hold
Rest 1.5 minutes
6-10 Barbell Split Squat - per side
8-12 Band Glute Kick Back - per side
30-90 sec. Plank Hold
Rest 1.5 minutes