Monday, March 6th, 2023 – Circuit Class

30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) TRX Squats
c) Banded Good Mornings
d) Three Way Pancake Stretch
e) Right Side Plank
f) Left Side Plank

30 seconds of work / 10 seconds of rest x 4 rounds
a) Cardio of Choice (increase speed each round)
b) Dynamic Squats
c) Extreme ROM TRX Rows
d) Negative Push-ups