Strength
Monday, March 6th, 2023 – Squat
General Warm-Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Rows
12 Empty Bar Back Squat
10 Hip Circles per Side
12 Glute Bridge
12 Band Rows
12 Empty Bar Back Squat
Secondary Strength Movement
Back Squat
10 sets x 1 reps / rest 2 minutes / building weightAccessory
4 Rounds
8-12 Front Squats
10-20 Band Glute Kick Back - per side
30-60 Sandbag Hug
Rest 1.5 min
8-12 Front Squats
10-20 Band Glute Kick Back - per side
30-60 Sandbag Hug
Rest 1.5 min