Bootcamp
Monday, May 27th, 2024 - Bootcamp
General Warm-Up
3 Minutes Cardio or Foam Rolling or Physio Exercises
- Into -
- Into -
Strength
Front Squat
Build to a Heavy 3 Reps in 20 Minutes
Front Squat
Rest 2-3 Minutes Between Hard Sets
Build to a Heavy 3 Reps in 20 Minutes
Front Squat
Rest 2-3 Minutes Between Hard Sets
WOD
Workout Format
AMRAP 15 Minutes
Competitive
20 Wall Balls (20/14)
15 Cal Air Bike
15 Cal Air Bike
Performance
20 Wall Balls (14/10)
15 Cal Air Bike
15 Cal Air Bike
Lifestyle
20 Wall Balls
2 Minute Air Bike
2 Minute Air Bike
Notes
Round 1
8/6 Cals Air Bike
15 Squat to Med Ball
8 Wall Ball
Round 2
8/6 Cal Air Bike
15 PVC Front Squat to Med Ball
8 Wall Ball
8/6 Cals Air Bike
15 Squat to Med Ball
8 Wall Ball
Round 2
8/6 Cal Air Bike
15 PVC Front Squat to Med Ball
8 Wall Ball