Gymnastics
Sunday, May 26th, 2024 – Gymnastics
Strength Training (25 minutes)
Assisted Hanging Leg Raises
3 Sets X 6-8 Reps
Use Assistance if Needed, Focus on Control
Dumbbell Romanian Deadlifts
3 Sets X 8-10 Reps
Strengthening Hamstrings and Lower Back
Plank With Leg Lifts
3 Sets X 10-12 Reps
Alternate Lifting Legs While in Plank Position
Hollow Hold
3 Sets X 20-30 Seconds
Focus on Keeping Lower Back Pressed Into the Ground
3 Sets X 6-8 Reps
Use Assistance if Needed, Focus on Control
Dumbbell Romanian Deadlifts
3 Sets X 8-10 Reps
Strengthening Hamstrings and Lower Back
Plank With Leg Lifts
3 Sets X 10-12 Reps
Alternate Lifting Legs While in Plank Position
Hollow Hold
3 Sets X 20-30 Seconds
Focus on Keeping Lower Back Pressed Into the Ground
Skill Work (25 minutes)
Toes-To-Bar Practice
3 Sets X 10-15 Reps
Focus on Improving Technique, Aiming to Touch Toes to the Bar With Control.
Kipping Swing
3 Sets X 10-15 Reps
Practice Generating Momentum From Hips and Legs While Maintaining a Tight Core.
3 Sets X 10-15 Reps
Focus on Improving Technique, Aiming to Touch Toes to the Bar With Control.
Kipping Swing
3 Sets X 10-15 Reps
Practice Generating Momentum From Hips and Legs While Maintaining a Tight Core.
Warm Up (5 minutes)
3-5 minutes of light cardio (jogging, jumping jacks, etc.)
Dynamic stretches targeting shoulders, back, and core.
Dynamic stretches targeting shoulders, back, and core.
Cool Down (5 minutes)
Static stretching for shoulders, back, and core muscles.