Gymnastics
Sunday, May 26th, 2024 – Gymnastics
Warm Up (5 minutes)
3-5 minutes of light cardio (jogging, jumping jacks, etc.)
Dynamic stretches targeting shoulders, back, and core.
Dynamic stretches targeting shoulders, back, and core.
Strength Training (25 minutes)
Assisted Hanging Leg Raises
3 Sets X 6-8 Reps
Use Assistance if Needed, Focus on Control
Dumbbell Romanian Deadlifts
3 Sets X 8-10 Reps
Strengthening Hamstrings and Lower Back
Plank With Leg Lifts
3 Sets X 10-12 Reps
Alternate Lifting Legs While in Plank Position
Hollow Hold
3 Sets X 20-30 Seconds
Focus on Keeping Lower Back Pressed Into the Ground
3 Sets X 6-8 Reps
Use Assistance if Needed, Focus on Control
Dumbbell Romanian Deadlifts
3 Sets X 8-10 Reps
Strengthening Hamstrings and Lower Back
Plank With Leg Lifts
3 Sets X 10-12 Reps
Alternate Lifting Legs While in Plank Position
Hollow Hold
3 Sets X 20-30 Seconds
Focus on Keeping Lower Back Pressed Into the Ground
Skill Work (25 minutes)
Toes-To-Bar Practice
3 Sets X 10-15 Reps
Focus on Improving Technique, Aiming to Touch Toes to the Bar With Control.
Kipping Swing
3 Sets X 10-15 Reps
Practice Generating Momentum From Hips and Legs While Maintaining a Tight Core.
3 Sets X 10-15 Reps
Focus on Improving Technique, Aiming to Touch Toes to the Bar With Control.
Kipping Swing
3 Sets X 10-15 Reps
Practice Generating Momentum From Hips and Legs While Maintaining a Tight Core.
Cool Down (5 minutes)
Static stretching for shoulders, back, and core muscles.