Strength
Monday, May 2nd, 2022
Strength
Back Squats
E2MOM
6 x 7
3 sets of
Glute Bridges
Max Active Hang
E2MOM
6 x 7
3 sets of
Glute Bridges
Max Active Hang
WOD
Workout Format
4 Rounds
10 Cals
20 T2B
30 Lunges
10 Cals
20 T2B
30 Lunges