Strength
Tuesday, May 3rd, 2022
Strength
Landmine Row
EMO1.5M
5 x 8 ES
Then
S/S Push Ups
Max Farmer Hold
EMO1.5M
5 x 8 ES
Then
S/S Push Ups
Max Farmer Hold
WOD
Workout Format
AMRAP 20 min
200m run
5 Pull Ups
5 Wall Balls
---
200m run
10 Pull Ups
10 Wall Balls
---
200m run
15 Pull Ups
15 Wall Balls
---
Continue adding 5 reps
200m run
5 Pull Ups
5 Wall Balls
---
200m run
10 Pull Ups
10 Wall Balls
---
200m run
15 Pull Ups
15 Wall Balls
---
Continue adding 5 reps